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Exploring your inner world through the lens of "parts"; all of us have parts of ourselves that come together to operate our emotional system. IFS helps to learn what these parts look like, and how they have learned to help you survive.
IFS
Primary:
Relational
Creating a human connection in therapy where you feel authentically seen, heard, and known supports the repair of relational wounds. It can also set a foundation for supportive connections elsewhere; we utilize the therapeutic relationship as a safe space to practice interpersonal skills.
ACT
Addressing difficult emotions and beliefs through acceptance and committed action. Using ACT, you will observe your emotions without judgment, reflect on your value system, and engage in actions that support the change you want to see.
Secondary:
Highlighting the inherent strengths you already carry which have supported you in surviving in life so far. Recognizing the wins you have along the way, no matter how "small", helps build a sense of confidence, empowerment, and momentum to continue doing hard things.
Strengths-Based
Using bilateral stimulation, we will target difficult emotional experiences that influence your emotional functioning in the present. Bilateral stimulation supports emotional processing, so you can experience relief and desensitization from related triggers.
EMDR
Developing a set of skills (mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation) used to de-escalate moments of intense emotional dysregulation. These skills are particularly useful to prevent impulsive or harmful behavior.
DBT
Exploring the nature of the relationship between the client and their early childhood caretaker. Identifying its influence over relational and emotional patterns in the present.
Attachment-Based
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